Section outline
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Research and Mindfulness
By the end of week 2, participants will have:
- attended the weekly Zoom meeting or watched the recording of the meeting.
- researched mindfulness in own context.
- logged in with user: nellie.muller.deutsch@gmail.com and password: mindfulnessawarenesspractice on Scispace AI tools for academic research and conducted research.
- asked Google NotebookLM to generate a podcast and interact with.
- reviewed SciSpace AI research assistant
- watched a YouTube video by BJ Fogg on Tiny Habits and answered multiple choice questions within the video.
- developed a plan for a mindfulness awareness practice based on the video using Mindfulness Awareness Practice AI.
- created interactive slides using Knovio or Canva or other tools (see below) with only images to showcase the plan.
- recorded their voices as they captured the plan.
- reflected on their work using the journal activity.
- received a digital badge for completing the tasks of week 2.
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My Journey to Mindfulness - Private Posts (Week 2) Forum