• Overview

    Participants will learn about and develop a mindfulness awareness practice. They will work individually and in teams. The session activities include formal and informal mindfulness practice. The participants will keep a personal journal (diary activity) for reflections on the individual practice and mindful activities and on the weekly session activities.


    By the end of this session, participants will have 

    • gained a better understanding of self-care.
    • gained a better understanding of mindfulness.
    • collaborated with others for peer learning. 
    • given a few live online sessions using guided mindfulness techniques. 
    • developed a mindfulness awareness practice.