April

This is the 4th annual free 4-week online course. Mindfulness in education enhances students' focus and emotional regulation, promotes teacher well-being and helps with time management and teacher burnout. Studies have shown the benefits of school-based mindfulness programs on student performance, teacher mental health, and the overall classroom environment. 

Sponsored by

• Duration: March 1, 2025 – November 30, 2024
• Platforms: Moodle Learning Management System and ZOOM
• Live Meetings: 8 ZOOM Meetings with Recordings
• Focus: Time management, productivity strategies, habit formation, and managing barriers like procrastination.
• Tools: Riff AI Bot, Moodle Diary, Tiny Habits framework, NotebookLM, Consensus, and SciSpace.
• Certificate: Certificate of Completion (verifiable) with 240 hours
• Tuition: Free