Documenting your Journey to Mindfulness. Please add your views in your journal. You may keep them private or public.
Watch the following TedTalk on how to break unnecessary habits. You can break unwanted habits and develop helpful ones like ... writing a journal on mindfulness.
Becoming aware or mindful of our actions is the first step.
Please share the outcome of your daily practice this week.
Go through the free resources to download above, choose what appeals to you, share your experiences with the tool as a way to develop your mindfulness awareness practice.
Watch the following Video, practice the techniques and share your feedback.