Diary's

Topic Name Description
Getting Acquainted (January 10 - 16) My Journey to Mindfulness Week 1

Documenting your Journey to Mindfulness. Please add your views in your journal. You may  keep them private or public. 

Watch the following TedTalk on how to break unnecessary habits. You can break unwanted habits and develop helpful ones like ... writing a journal on mindfulness.

Becoming aware or mindful of our actions is the first step. 


Research and Mindfulness (January 17 - 23) My Journey to Mindfulness Week 2

Please share the outcome of your daily practice this week. 

  • How many times did you practice this week? 
  • Where did you do your practice? 
  • How long was each practice? 
  • What did you find challenging during your practice? 


Formal Practice (January 24 - 30) My Journey to Mindfulness Week 3

Documenting your Journey to Mindfulness. Please add your views in your journal. You may  keep them private or public. 

Go through the free resources to download above, choose what appeals to you, share your experiences with the tool as a way to develop your mindfulness awareness practice. 

Please share the outcome of your daily practice this week. 

  • How many times did you practice this week? 
  • Where did you do your practice? 
  • How long was each practice? 
  • What did you find challenging during your practice? 

Practical Tips and Tricks (January 31 - February 6) My Journey to Mindfulness Week 4

Please share the outcome of your daily practice this week. 

  • How many times did you practice this week? 
  • Where did you do your practice? 
  • How long was each practice? 
  • What did you find challenging during your practice? 

Watch the following Video, practice the techniques and share your feedback.