Gratitude Exercises & Activities

1. Showing gratitude

Showing gratitude is sometimes a required or expected thing, but at other times, a spontaneous “thank you” to someone who has unknowingly made our day. On most occasions, we show gratitude to bring the good feelings we have been gifted back to the gifter.

While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving others our gratitude does for us.