• Overview


    The human touch is critical to our wellbeing. In times of social distancing, online virtual meetings may seem to provide an alternative to face-to-face communication, but there are many challenges. Participants of self-care for educators with mindfulness awareness practice will develop and strengthen a growth mindset to help face life and work challenges with a caring attitude to the people they love and care for and their students. Participants will learn about the brain, self-care, and how to develop a mindfulness awareness practice. 

    Target audience

    Teachers of all age groups. 

    Session objectives

    "By the end of this session, participants will have...

    1. teamed up and collaborated with peers 
    2. a better understanding of what "self-care" means
    3. practiced presenting on ZOOM.
    4. understood the relationships between the left and right hemispheres and self-care.  
    5. understood and practiced mindfulness awareness
    6. learned techniques on how to self-care


    • Moodle
    • ZOOM 

    Other technology tools

    • Google slides and docs
    • Walkelet 
    • Padlet 
    • Screencast-o-matic