• Introduction

    Wellness logo

    Welcome to "Wellness - A Happy and Healthy You"

    January 11, 2021 To February 14, 2021


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    A person's wellness can be affected by physical, mental or emotional factors that cause bodily or mental tension.  In the pandemic and  post pandemic times, the world will face many  economic, social and emotional  challenges. The simple realization that one is  in control of one's own life forms the foundation for various techniques and strategies used  by a person to control stress and ensure wellness. 'Wellness' is about taking charge of your thoughts, emotions, schedules and the very way in which you deal with your problems. 

    By the end of this course, you will have the ability to: 

      1.    identify the causes of stress, 

      2.    describe the nature of the causes of stress, 

      3.    describe your own perception of the causes of stress, 

      4.    take steps to remove or reduce stress.

      5.     effectively deal with worries and issues that trigger stress and take a toll on mental and physical health and, as such, on the overall well-being of a person 

    Who can benefit - It is primarily aimed at adults above 18 years of age- with focus on Students on the threshold of making choices in higher education or career, teachers at all levels, other professionals and entrepreneurs placed in decision making roles or situations, This course will basically benefit anyone who is seeking ways to deal with stress and wants to feel healthy. This is a five week course with two synchronous meetings a week.

    Duration and Method-  Five Weeks. Synchronous and asynchronous discussions and  activities, 


    • Live meeting space-  MoodleZOOM, Google Meet
    • Interactive space-     Moodle, Padlet, Wakelet, Email and Facebook Group- 'MAPSTAMP'
    • Other Technology Tools:     Google Docs, Screen-cast-o-matic, Chirbit, Moavi