Mindfulness Awareness Practice (MAP) is a 4 week course. Participants of the course will learn about the research behind mindfulness, practice formal mindfulness, develop a mindfulness awareness practice (MAP), and learn how to use it  anywhere.

The human touch is critical to our wellbeing. In times of social distancing, online virtual meetings provide an alternative to  face-to-face communication. Let's learn how to care for our mental and physical well-being in this remote self-care course for educators. 

The course starts on September 1, 2020 and ends on October 24, 2020. There are 9 live online ZOOM classes with recording for those who cannot attend or would like to review the content of the meeting. The ZOOM meetings will be held on Sundays at 8 AM EST/12 PM UTC. The course will remain open for the duration of the year.

Self-Care for Educators